• Featured,  Interviews,  Lifestyle

    Part 2! Taking a Holistic View of Fitness and Wellness: Q&A with Ally Templeton, Personal Trainer

    Last week, I posted Part 1 of my interview with Ally Templeton, personal trainer, yoga instructor, overall wellness coach, and purveyor of Alexandra Templeton Fit website and YouTube Channel.  Here is the second part of our conversation, where we touch on trending wellness topics like intermittent fasting, COVID-19, exercise while traveling, and potential differences between the EU and US approach to fitness.  I’ve included some video recommendations, so read until the end. Hope you enjoy it! What trends are you seeing in health, wellness, and fitness? I’ve been really interested in intermittent fasting.  I see it as a valuable tool.  While it sounds like a new thing, it’s been around…

  • Featured,  Interviews

    Taking a Holistic View of Fitness and Wellness: Q&A with Ally Templeton, Personal Trainer (Part 1)

    Alexandra (Ally) Templeton, a self-described “Wellness Ambassador,” has been coaching her clients on wellness, fitness, and healthy cooking for the past 5 years.  I learned about Ally through a Brussels ex pat Facebook group.  After checking out her website and YouTube Channel, I was smitten.  Ally’s philosophy on health, wellness, and fitness is soothing and holistic.  Her website’s landing page sums it up well:  “I believe in an uncomplicated approach to health and fitness where ever you are in the world.”  The Washington, DC, native became a fitness instructor after falling in love with fitness at the University of Georgia, where she studied Romance Languages (majoring in Spanish and Portuguese)…