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    Part 2! Taking a Holistic View of Fitness and Wellness: Q&A with Ally Templeton, Personal Trainer

    Last week, I posted Part 1 of my interview with Ally Templeton, personal trainer, yoga instructor, overall wellness coach, and purveyor of Alexandra Templeton Fit website and YouTube Channel.  Here is the second part of our conversation, where we touch on trending wellness topics like intermittent fasting, COVID-19, exercise while traveling, and potential differences between the EU and US approach to fitness.  I’ve included some video recommendations, so read until the end. Hope you enjoy it! What trends are you seeing in health, wellness, and fitness? I’ve been really interested in intermittent fasting.  I see it as a valuable tool.  While it sounds like a new thing, it’s been around…