• Arms,  Back,  Exercises,  Shoulders,  Upper Body

    Vacation-Friendly Upper Body Workouts (No Equipment)

    Nothing makes me feel stronger and more confident than looking down and seeing the little bump in my bicep from the (what feels like) 9000 bicep curls I’ve done over a lifetime.  I absolutely LOVE to strength train more than any other type of fitness.  But with vacation season upon us (for those who can travel), it’s not always possible to have weights on hand.  I’m sharing my top 5 upper body – no equipment – strength videos, all of which are effective and completely FREE.  These range from 5 minutes to 30 minutes, leaving you with no excuse for skipping arms day.  No need to lose those guns just…