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    Exercises,  Full Body,  Mobility,  SF30

    SF30 Day 12 — Mobility (25 minutes)

    Today’s routine focuses on joint mobility.  As you push your body through HIIT, weights, strengthening, running, and other types of challenging workouts, it’s important to give some love to those joints.  I like this routine because it starts with the small joints in the fingers and wrists and works its way through the neck, shoulders, back, and hips.  So it’s a total joint love fest.   This video comes from GMB Fitness, a company co-created by three guys (Andy Fossett, Ryan Hurst and Jarlo Ilano) with backgrounds in martial arts and gymnastics, among others.  GMB has several paid programs for gaining strength, increasing mobility, and enhancing motor control and agility.  But…