• side view photo of woman doing squats against black background
    Exercises,  Glute and Thighs,  Legs,  Lower Body,  SF30

    SF30 Day 11 — Legs Strength Workout (20 minutes)

    Today’s leg workout will torch your quads, glutes, and hamstrings.  The workout is divided into 2 segments — a 10-minute workout using dumbbells, followed by another 10-minute workout that’s low impact and weight free.   There is no warm up or cool down, so use the ones included in my Day 1 post.  I recommend doing the weight workout first, when your legs are fresh and you’re better able to use proper form.  Then, you can burn out your legs with the no equipment workout.  Mr & Mrs Muscle created today’s videos, featuring Michael and Vivviene Addo, married personal trainers who live in Dubai.  I discovered Mr & Mrs Muscle’s YouTube…