• Home
  • About
  • Contact
Simple Fitness by Kim

Live a fit lifestyle without fuss. No gyms. Minimal equipment. Your sustainable fitness journey begins here.

  • Featured
  • Exercises
  • Interviews
  • Reviews
  • SF30
  • Featured
  • Exercises
  • Interviews
  • Reviews
  • SF30
  • yoga instructor helping a student
    Exercises,  Full Body,  Mobility,  SF30,  Stretching

    SF30 Day 20 — Rest Day with Flexibility & Mobility (45 minutes)

    September 20, 2020

    What does it mean to take a "rest day" from exercise? Not what you think. Try this flexibility and mobility routine for muscle recovery.

    Read More
    Kim No Comments
  • Reviews

    Review: Daily Burn 20 Minute Total Body Strength

    July 16, 2020

    When traveling at the end of last year, I was looking for an easy, no equipment workout program that I could do anywhere.  I came across Daily Burn 365, a program offering a new group fitness class every day with a variety of styles and instructors.  Since it was the year-end holiday season, Daily Burn made their daily classes equipment free, knowing that many people were traveling and wouldn’t have access to weights.  It was a quick and handy 30 minute workout that built up a decent sweat. In addition to Daily Burn 365, I noticed that Daily Burn had a series of other programs.  I was hesitant at first,…

    Read More
    Kim No Comments

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Dec 19, 2020 Ten Last-Minute Holiday Gifts for the Fitness Lover
  • Nov 30, 2020 A Beginner’s Guide to Foam Rolling
  • Nov 08, 2020 Kids and Exercise During the Pandemic
  • Oct 25, 2020 Meditation for People Who Like to Move
  • Oct 11, 2020 Five Ways Exercise Makes Me a Better Human

Recent Comments

  • David Detweiler on Ten Last-Minute Holiday Gifts for the Fitness Lover
  • David Detweiler on A Beginner’s Guide to Foam Rolling
  • Review: Daily Burn 20 Minute Total Body Strength · Simple Fitness by Kim on A Simple Fitness Workout Space

Tags

Abdominals Abs Animal Walks Arms At Home Workouts Ballistic Bodyweight Burpee Butt Cardio Cardio Dance Challenge Cool Down core crunches Dumbbell Exercise Ball Exercise Bands Flexibility Getting Started Hamstring HIIT Joint Mobility Jump Rope Kettlebells Kickboxing Legs Leg Workout Meditation Mobility No Equipment No Repeat Pilates Running Strength Strength Training Stretching thigh Thighs Total Body Walking Warm Up Weights Wellness Yoga

Follow me on Twitter

My Tweets

Simple Fitness Facebook Page

Simple Fitness Facebook Page

Privacy and Cookie Policy

Privacy Policy

Disclaimer

The material on this blog is provided for educational and informational purposes only, and is not to be used for expert or medical advice, diagnosis, or treatment.

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
©2023 Simple Fitness by Kim. All rights reserved.
Savona Theme by Optima Themes