What does it mean to take a "rest day" from exercise? Not what you think. Try this flexibility and mobility routine for muscle recovery.
Review: Daily Burn 20 Minute Total Body Strength
When traveling at the end of last year, I was looking for an easy, no equipment workout program that I could do anywhere. I came across Daily Burn 365, a program offering a new group fitness class every day with a variety of styles and instructors. Since it was the year-end holiday season, Daily Burn made their daily classes equipment free, knowing that many people were traveling and wouldn’t have access to weights. It was a quick and handy 30 minute workout that built up a decent sweat. In addition to Daily Burn 365, I noticed that Daily Burn had a series of other programs. I was hesitant at first,…