• two women planking at the seashore
    Exercises,  Full Body,  SF30

    SF30 Day 23— Burpee Challenge (16 minutes)

    It’s the exercise challenge everyone loves to hate … BURPEES!!!!  Burpees are brutal, which means they’re good for you provided you do them right.  Not only are burpees a total body strength exercise (working shoulders, chest, abs, quads, inner thighs, butt, and triceps), they’re also cardio.  I love the efficiency of burpees.  If I want to get in a quick workout and maximize my time, burpees are definitely in my routine.  But like our push-up challenge and squat challenge, it’s important to do them right and easy to do them wrong.  If done poorly, burpees can stress your lower back and shoulders.  To help you,