It’s the exercise challenge everyone loves to hate … BURPEES!!!! Burpees are brutal, which means they’re good for you provided you do them right. Not only are burpees a total body strength exercise (working shoulders, chest, abs, quads, inner thighs, butt, and triceps), they’re also cardio. I love the efficiency of burpees. If I want to get in a quick workout and maximize my time, burpees are definitely in my routine. But like our push-up challenge and squat challenge, it’s important to do them right and easy to do them wrong. If done poorly, burpees can stress your lower back and shoulders. To help you,
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