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    The No-Fret Guide to Sweat: Getting Started with At-Home Exercise

    Finding the right online exercise program is an iterative process.  Below are some things to think about as you’re choosing your online exercise options or programs.  I’ve made a few recommendations that I personally have used and enjoyed.  We’ll explore many of these topics in greater detail in future posts.  Do you want free videos or are you willing to pay? If cost is a big issue, you can find many free options. The main difference is that they’re not curated for you day by day, so you have to figure some things out for yourself and be self directed in what type of exercise you want to do.  The…