woman bending her body
Exercises,  Full Body,  SF30

SF30 Day 5 — Cardio (10-minute cardio dance)

It’s the weekend!!  Time for a little cardio dance party to get you ready for Saturday night.  I use Keaira LaShae and BeFiT when I want to have a bit of fun in my workout.  (Keaira is also featured on Daily Burn, if you have that subscription.  Check out my review of Daily Burn’s 20 Minute Total Body Strength program.)

I’m not a clubber, but I love to learn new dance moves.  Sometimes I feel awkward or silly doing the moves, but that’s the beauty of working out at home.  No one sees you, and you work up a good sweat while learning something new.  This 10-minute workout gets a sweat going in short order.

BeFiT, Cardio Fitness Party Workout (10 Minutes)

Till tomorrow,


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