young flexible multiracial women practicing pilates on fit ball in modern studio
Exercises,  Full Body,  SF30

SF30 Day 30 — Stability Ball Workout (30 minutes)

I’m celebrating (and mourning) this LAST DAY of the Simple Fitness 30-Day Challenge with a full body stability ball workout.  I’ve learned so much over the last 30 days — new trainers, new routines, and new genres of exercise (hello, animal walks) — while also sharing so many of the routines I’ve loved (or loved to hate) over the years. 

Today’s stability ball workout comes from Caroline Girvan, who we met on Day 17 of SF30.  I like this workout because it challenges your muscles in a different way than typical strength training workouts.  I felt this one in my core and hamstrings the most. 

Caroline gives some useful tips on form and modifications at the beginning of the video.  You can use a warm up from Day 1 of the Simple Fitness 30-Day Challenge. The video includes a cool down and stretch.   

Caroline Girvan, Full Body Stability Ball Workout (30 minutes)

I hope you found this 30-Day Challenge an informative, useful and a novel way to disrupt your normal routine.   I’d love to hear which workouts are your favorites!

Till next time,


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