woman meditating in the outdoors
Exercises,  Full Body,  SF30,  Stretching

SF30 Day 27— Restorative Yoga Rest Day (35 minutes)

After yesterday’s epic workout, we’re slowing things way down with a restorative yoga routine.  This video is the perfect rest day activity after a week of tough workout challenges, including the Push-Up Challenge, the Squat Challenge, the Burpee Challenge, the Core Challenge, the Animal Walk Challenge, and 1000 Calorie Workout Challenge.  Wow, what a week!  Only three days left of the Simple Fitness 30-Day Challenge.

You deserve to take it nice and slow today.  Savor this routine, and we’ll be back at it again tomorrow.

Jessica Richburg, Restorative Yoga Flow – No Props (35 minutes)

Till tomorrow,

Kim

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