Okay readers, today is arms day! For those who read my August blog post, Vacation-Friendly Upper Body Workouts (No Equipment), you know that it doesn’t take weights to work out your arms, shoulders, chest and back. And you’re also not relegated to endless push-ups (though I certainly encourage you to master a solid push-up regime).
Here’s another great workout that you can do anywhere, anytime, no weights, and no push-ups. And it will surprise you. It hurts (in a good way), and it works.
Emily Mclaughlin is a relatively new online trainer for me. She’s based in Berlin, Germany (though she sounds North American), and bills herself as a “content and wellness expert,” holding both a number of fitness certificates (Zumba, indoor cycling, cardio dance, boxing, yoga, HIIT) and a culinary nutrition certificate. She does virtual training classes and hosts a 6-week Presence Program, “[i]f you’re struggling to get into a routine or noticed that workouts feel a bit ‘transactional’ lately.” I’m not quite sure what that means, but it sounds intriguing!