photo of people s legs
Cool Down,  Exercises,  Glute and Thighs,  Legs,  SF30,  Warm Up

SF30 Day 18— Butt & Thighs (50 minutes)

It might be Friday, but you’re not off the hook for your workout.  Today’s workout is a challenging 50-minute butt and thigh workout that uses both free weights and bands.  It’s going to have your legs sore all of the way through the weekend (in a good way). 

Sydney Cummings is an inspirational fitness trainer and former West Virginia University athlete with a studio and online business based in North Carolina.  I like her workouts because she talks and trains right alongside you, and she’s not afraid to break a sweat.  She’s also not afraid to lift heavy.  Her fitness company, Royal Change, is geared towards making fitness accessible to people of all backgrounds and levels, including a free daily workout  on her YouTube channel (wow!).   While this workout includes both exercise bands and weights, feel free to do it even if you don’t have any equipment.  You’ll still get in a good workout.  Both warm up and cool down are included. 

Sydney Cummings, Butt and Thigh Burnout Workout (50 minutes)

Till tomorrow!


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