man in yellow and black tank top doing exercise on seashore at daytime
Cool Down,  Core,  Exercises,  Full Body,  SF30,  Warm Up

SF30 Day 16 — Yoga/Pilates Blend (40 minutes)

After a couple of tough workouts, I like to throw in a mid-week yoga/Pilates routine that both challenges and restores my body.   Today’s class comes from Studio SWEAT on Demand.  Studio SWEAT is best known for its spin workouts (think of them as a competitor to the Peloton app), but they offer a much wider range of classes, including TRX, HIIT, yoga, barre, and others.  They offer some limited free content in the hopes that you’ll sign up for their subscription service. 

Today’s free video offers a fusion of Pilates and yoga, starting off with Pilates core work and transitioning to a yoga flow.  It’s a nice way to break up your harder routines while keeping the momentum going on your weekly exercise regime.  This video has a warm up and cool down and stretch, so you’re good to go.  Enjoy!

Studio SWEAT, Yoga Pilates Fusion (40 minutes)

Till tomorrow,

Kim

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