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Exercises,  Full Body,  Mobility,  SF30

SF30 Day 12 — Mobility (25 minutes)

Today’s routine focuses on joint mobility.  As you push your body through HIIT, weights, strengthening, running, and other types of challenging workouts, it’s important to give some love to those joints.  I like this routine because it starts with the small joints in the fingers and wrists and works its way through the neck, shoulders, back, and hips.  So it’s a total joint love fest.  

This video comes from GMB Fitness, a company co-created by three guys (Andy Fossett, Ryan Hurst and Jarlo Ilano) with backgrounds in martial arts and gymnastics, among others.  GMB has several paid programs for gaining strength, increasing mobility, and enhancing motor control and agility.  But there’s also lots of free content on both their website and YouTube site. 

I like these guys because they focus on ways to work smarter, stronger and better while minimizing potential  pain and injury.  If you have a nagging pain that affects your ability to move through the world with confidence, gives these guys a go. 

GMB Fitness, Daily Joint Mobility Routine (25 minutes)

Enjoy the weekend!

Till tomorrow,


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