woman in white tank top wearing blue knit cap
Cool Down,  Core,  Exercises,  Full Body,  SF30,  Warm Up

SF30 Day 10 — Core & Cardio (25 minutes)

I can’t believe we’re already 1/3 of the way through the Simple Fitness 30-Day Challenge!  I hope you all are discovering some new exercises and trainers who will help you meet your fitness goals.  Today’s video is from HASFit (Heart and Soul Fitness), led by married couple Joshua and Claudia Kozak.  Coach Kozak can be a bit of a cheeseball, but his workouts are solid and challenging.  His wife, Claudia, provides lower impact or less difficult versions of the moves, so you can still follow this video if you’re a beginner, have knee or back issues, or live in an apartment where you have to watch your noise levels. 

This core and cardio workout requires no equipment and includes both a warm up and a cool down.  It’s a great way to torch some calories in just 25 minutes.  Have fun!

HASFit Cardio Abs Workout (25 minutes)

Till tomorrow,


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