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Simple Fitness by Kim

Live a fit lifestyle without fuss. No gyms. Minimal equipment. Your sustainable fitness journey begins here.

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  • SF30
  • Exercises,  Glute and Thighs,  Legs,  Lower Body,  SF30

    SF30 Day 28 — Kettlebell Lower Body Workout (25 minutes)

    September 28, 2020

    This kettlebell workout will take you through a lower body routine that combines strength, cardio, and flexibility. And, it's fun!

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    Kim No Comments
  • group of women doing exercise inside the building
    Exercises,  Glute and Thighs,  Legs,  Lower Body,  SF30

    SF30 Day 22 — Squat Challenge

    September 22, 2020

    Try this 100 squat challenge to get those legs burning! Think you can't do a squat? We include a tutorial teaching proper squat form.

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    Kim No Comments
  • side view photo of woman doing squats against black background
    Exercises,  Glute and Thighs,  Legs,  Lower Body,  SF30

    SF30 Day 11 — Legs Strength Workout (20 minutes)

    September 11, 2020

    Today’s leg workout will torch your quads, glutes, and hamstrings.  The workout is divided into 2 segments — a 10-minute workout using dumbbells, followed by another 10-minute workout that’s low impact and weight free.   There is no warm up or cool down, so use the ones included in my Day 1 post.  I recommend doing the weight workout first, when your legs are fresh and you’re better able to use proper form.  Then, you can burn out your legs with the no equipment workout.  Mr & Mrs Muscle created today’s videos, featuring Michael and Vivviene Addo, married personal trainers who live in Dubai.  I discovered Mr & Mrs Muscle’s YouTube…

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    Kim No Comments
  • crop sportswoman carrying sport mat and bottle of water before exercising
    Core,  Exercises,  Full Body,  Lower Body,  SF30,  Upper Body

    SF30 Day 7 — Total Body Strength (25 minutes)

    September 7, 2020

    For readers in the US, Happy Labor Day!  Today’s video will definitely require some labor.  This week I’m introducing longer videos that require some equipment (exercise bands, weights).  If you’re new to exercising at home, check out my blog post on how to set up a home workout space.  You’ll be able to quickly assemble everything you need to stay in shape at home.  I recently added some new exercise bands to my basket of exercise goodies, and I am anxious to try them out.  So, today I am choosing Heather Robertson’s 25 minute total body strength workout with resistance bands.  I’ve been following Heather Robertson for about a month…

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    Kim No Comments

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