This kettlebell workout will take you through a lower body routine that combines strength, cardio, and flexibility. And, it's fun!
SF30 Day 22 — Squat Challenge
Try this 100 squat challenge to get those legs burning! Think you can't do a squat? We include a tutorial teaching proper squat form.
SF30 Day 11 — Legs Strength Workout (20 minutes)
Today’s leg workout will torch your quads, glutes, and hamstrings. The workout is divided into 2 segments — a 10-minute workout using dumbbells, followed by another 10-minute workout that’s low impact and weight free. There is no warm up or cool down, so use the ones included in my Day 1 post. I recommend doing the weight workout first, when your legs are fresh and you’re better able to use proper form. Then, you can burn out your legs with the no equipment workout. Mr & Mrs Muscle created today’s videos, featuring Michael and Vivviene Addo, married personal trainers who live in Dubai. I discovered Mr & Mrs Muscle’s YouTube…
SF30 Day 7 — Total Body Strength (25 minutes)
For readers in the US, Happy Labor Day! Today’s video will definitely require some labor. This week I’m introducing longer videos that require some equipment (exercise bands, weights). If you’re new to exercising at home, check out my blog post on how to set up a home workout space. You’ll be able to quickly assemble everything you need to stay in shape at home. I recently added some new exercise bands to my basket of exercise goodies, and I am anxious to try them out. So, today I am choosing Heather Robertson’s 25 minute total body strength workout with resistance bands. I’ve been following Heather Robertson for about a month…
